These inserts have significantly helped me in many ways, especially while I am recovering from a lower body injury. After spraining my ankle, overcompensating my knees, and weakening my lower body, it has been difficult physically to get back on my feet. However, wearing these personalized inserts has greatly influenced my healing process. It has helped my ankle to feel much more supported, and it has also helped with my knee and hip alignment, which is an extremely important part in my overall recovery to get me back on my feet and be fully recovered. I love how universal they are in almost every shoe I wear. I never leave home without them.